30th November 2013 – Movember 10K run



On the 30th November I finished off the “Movember” month with a 10km run in Greenwich Park. The course was hillier than I imagined and I had come down with an injury. It was a suspected hip tendinitis. I decided to take 4 or 5 Ibuprofen and grit my teeth. It hurt at first but after a couple of Km’s I was ok and started to pick the pace up. I managed to do it in 48 mins which I was happy with.

Oh what a stupid thing to do!!!! The next few days I couldn’t walk at all. I was in agony too! This had really thrown a spanner into my running training already.

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