After a really easy weeks training I am feeling sufficiently recovered and eager for more training now. After last weekends heavy 253km cycle and the previous weeks heavy training schedule, I have taken it very easy this week.
I had Monday off completely. Tuesday I ran to club run training and back as well as the hours hill repeats. Wednesday strength and club turbo. Thursday run to training and back and at training speed work swimming and a core class. Friday today I cycled to strength and back.
I feel kind of guilty about the volume of training this week. I have reduced it more than the plan. But honestly I think I needed to. Psychologically I feel a bit training battered. It’s been relentless since last year. A very strict diet and a strict routine. I needed to chill a bit. I feel stronger too. Today I got on my bike and powered along for ages out of the saddle sprinting and testing my recovered legs. I powered up this mean hill past everyone else. In a show of strength to myself and how much easier it was.
They do say to get stronger you need a time out- well that definitely proves that point.
Tom I have a 90/100km cycle and I will brick that with a 5km run. Sunday is a 16.5km run and club swimming in the evening. I also have a date on Sunday – so wish me luck(really ought to get this ironman done first but these things happen)
Ordered some new boots for my TT bike today. Got a great offer from chain reaction cycles. I got 2x Michelin pro4 service tyres and 2xtubes for 39.99 – bargain and very happy with that.
It’s going to be great weather tom again and I’m liking forward to a normal short sleeved jersey ride again- we are doing the surrey hills which is great – I love those climbs, especially box hill.
Happy training all 🙂