Archive for April 1st, 2014
Yesterday I got my new hydration System for my TT bike and I had to try it out. I also fixed my seat bottle bracket also and adjusted the TT bike. I went round Richmond park 4 times and I felt quick but it was hard too. The gearing on my bike is so much bigger than my compact roadie. I have a 42 and 53 chainring on at the front so is much bigger than my 34t. This is great once you’re going but the steeper hills takes it’s toll. My legs were burning on the 4th lap. In total I did 54km in 1:38 so that’s like 34km/hr average which includes the traffic going to the park and back. Amazing!!! I can’t believe my progress it’s fricking awesome!! I could’ve pushed harder too. If I average this on ironman uk it will cut 40mins of my 6hour target time.
I woke up aching today though, my
Legs feeling the weight. I got up at 5:50 ate porridge and went out on the TT bike again and did 4 more laps of Richmond park. This was a misty morning and my legs felt it too. Slower than yesterday. I averaged 31km/hr. I then stopped off at the pool and swam. It was an endurance swim and I have now upped it from 3x1265m(38 laps in a 33.3m pool) to 2 x 1900m which is the same distance as before but with just one brief break where I got out the pool and walked to the other end before resuming my swim on the 2nd set. This is to emulate the ironman uk. Ironman uk is made up of 2 x1900m and I want to simulate as much as possible. So my plan is to do this 3 times a week and then the other 2 swim sessions with the club are drills and speed and whatever else they get us to do in prep for triathlons. The swim today was good. The time came in slower than the same distance with 3 sets because obviously I slow down on longer sets. I completed it in 1hr 6 mins.
Also I wish older ladies in the pool wouldn’t wear so much perfume I could taste it today swimming urgghh!!
So all in all good couple of days but I’m feeling the extra load.
Tomorrow I’ll swim in the morning and then I have a strength session followed by a club group turbo session.
My knee is sore still so I missed run training tonight and I missed my long run on Sunday – feeling guilty but I can’t afford a long term injury with only 110 days to go.
Happy training everyone!!!!