Archive for April 12th, 2014

Saturday 12th April – speed demons

Well I haven’t written the blog for a while and to be honest have had a little bit of a break and spent some time doing non active fun things- stuff I’ve really missed out on whilst hitting the training. I’ve eaten out a few times in the last week, caught up with family and friends and been away with work as well.
My first real session back was Thursday at the pool. I ran there which is just over 5km. I felt so good having not run for a few weeks because of my niggling knee injury. I did push it a little though and did the 5km in 21mins, which is probably a PB for me. My Cooper test/polar training watch suggests my running index is 64 giving me the potential to do a 19min 5km. I reckon I could do that know if I really set out to do that. I then did a hardcore pool session and I actually commented that I felt strong and I did. I led the groups and most others were flagging at the end and I was still full of beans. I then did a yoga class and ran home.
Friday was weights and I pushed it and was aching in my quads.
Today I got up and went out with 4 other fast riders from the triathlon club. I took my TT bike and we set of for a round trip to Henley on Thames. This route being just shy of 150km. We averaged a 34.5km/hr and I am aching so much now. I also had a puncture. Came home watched homeland and slept. Feel better now.
I’ve put on weight. I feel it as well as seeing on the scales. It’s hard not to get pissed off but I needed a bit of a purge and down time. I figured I have 3 months left till Ironman UK. I have put a new program in place for the rest of the training and it’s getting heavy. Up to 23/24hours a week. Open water swimming is open now in Thorpe, so going to tackle that tom am. A cruisy 20mile ride out there and a swim in 13 degree water brrrrrr…. But I want to be ready.
I need to start collecting some of this charity money now. I am raising money for Macmillan and there is a link at the top of this page. Please give generously. If you’ve been reading my blog, you know how hard I’ve been training and to come from nowhere and over 100kg to now is amazing in itself. The fact I’m raising money for Macmillan has kept me focussed and committed.
Happy training all.

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