Monday 28th April 2013

Been training hard. Longer sessions but less of them – feels odd that I’m not smashing it constantly.
Long run up to 29.5km yesterday. Aching today but pushing through runners knee with ibuprofen and stretching and a tennis ball. Just ordered a foam roller and getting very tight now.
Ordered new cassette for my TT bike. Got a 11/28t help me with IM UK hills.
I will write this blog properly when I have some more time and try and put some humour into it. Realised it’s boring as fuck and really just documents my sessions.
Done lots of miles lately, had punctures and spokes flying out my wheels. Lots of pain and aches.
Home stretch now – 10 weeks till taper. I need to rack my training to a new level now and stop missing sessions because of my knee or it’s raining – after all I want to be an ironman!!!

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