Archive for May, 2014

Friday 23rd – 8 weeks to go

On route to Bolton for a weeks training. No work and spare tubes and lots of gels. In my final BIG week of 30hours training and then tapering, as I have Windsor Olympic in 3 weeks and 8 weeks till IM UK.
Ran a marathon last week – first one and it was great. Slow because hot and had not hydration or enough gels as wasn’t planning on doing 42km but did it in just over 4 hours and then this week ran 2 x 15km and 300km on the TT bike. Swimming is ok but going to smash it this week and get open water up to speed.
All in all feeling good and also hit my 8% body fat target. Pretty good considering I was 25kg heavier and 30% body fat this time last year.
I’ll take some pics and report back on the course.
Please please donate. There is a link on one of the tabs. Even if it’s just a beers worth – Macmillan is a great cause!!

Thanks

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Sunday 11th May

Saturdays ride ended early – my rear derailler hanger bracket snapped from being knocked off the other day – luckily next to a train station – fixed and then had to make up 3 hours so went swimming and did a big strength session- felt good but not as good as the double decker chocolate bar I treated myself too!! I then round to a friends and had the most awesome dinner made for me- oh God doesn’t food taste so so good when you’re ironman training- I love it all!!

Not sure about this pissing on the bike business either! Don’t want to practice so probably just wait until race day!
Long run today and did 30km – felt good and stronger – less pain and enjoyed it. Managed to get through with no water except 4 km before finish I dashed over to a shell service station and squirted some well earned water in my mouth before finishing my run. Came back to my friends where she’d made homemade scones and lush jam and clotted cream – absolutely divine!!!
Good weekend. Training now is hitting a peak over next 4 weeks- up to 23-25hours a week. Not looking forward to 6hour brick on Saturday but gotta be done if I want to finish this ironman.
I’m certainly earning my food ATM. Ciao for now !!

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10 weeks to go!!!

Well I’ve been so busy I’ve really neglected this blog. I apologise.
I’ve been training hard. I have a new job in the city that’s also demanding a lot of time. I also have a girlfriend 🙂
So all in all great but just no time!!
I’m up to 20 hours training plan now and up to more next week. Going into a 4 week intense block before slowly slowly tapering.
I haven’t heen able to stick to the plan though and I’ve probably been banging in 12-15hours a week on average. I’ve still had an injury so only been managing one long run a week. Up to 30km now though. This week managed 2 runs so all good. Got knocked of my bike at peak hour London traffic ouch- got bruises and road rash but in one piece!!

Tom long brick and Sunday 35km run. Next week I have a 4 week phas of 7hour TT bike sessions on a Saturday that I’ll brick as well. I’m going to the course in Bolton for a week on 23rd May so that’s like my training camp week. Looking forward to it all.

I’m doing this for charity- for Macmillan. They do great work and help people with cancer at their most vulnerable. Please please donate what you can now- there’s a tab at the top of this page – you may need to view on your computer!!! Please help me raise my target. I’ve been training constantly through the winter and sacrificed so much of my time to achieve this goal. It’s been so so tough and mentally fatiguing!!! Thanks everyone.
10 weeks to go- shit!!!!

My injured leg after this silly driver knocked me clean off my push bike agghh!!!

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