Archive for June 20th, 2014
Omg – 4 weeks this Sunday!!!
Oh well, I reckon I have 2 weeks of solid hours before I slowly reduce the training. I haven’t don’t much this week! I was ill after the Windsor triathlon on Sunday and then had s&d on Tuesday and went to work but later couldn’t carry on and had to get home to bed.
Now I’m rocking again and feeling fresh.
I think there’s not a lot I can do now to improve. I just hope my winter training will pay off. All those long cold drags out on the bike and laps of the pool – please be with me!!
I suppose Windsor on Sunday was my race prep for IMUK. I completely messed the swim. I got at the front and smashed way too hard too early. This made the whole triathlon difficult as I could never seem to relax my breathing. I also had a dicky stomach due to the zipfit gels. They are too strong for me. I need to stick with high 5 or sis. The idea is good that I would only need half the amount because they have 51g carbs but in reality when under stress in a race situation they’re too much at once. I am however going to test again this weekend.
Windsor result – 2:30. This was my target but after a 26min swim that I should have done in 20 and a slower transition purposely ran to slow my heart I lost about a minute on the run too I wasn’t the happiest. I suppose I should be pleased that a year a go I was a smoking overweight untrained blob compared to now. However I think it’s the high targets and expectations that propel us forward. Windsor atmosphere was great and so friendly. I did a good bike of 1:09 averaging 36km/hr. I could have got a bit more out of that too. I’ve signed on for next year already!!!
Long steady training now for 2 solid weeks and then a taper. Going to put in race simulations for next 2 Saturday, with 3.8km swim, then iron distance bike and a 2km run just to get the legs used to it. 2 more long runs left on Sundays of 35km. I’m going to keep training tight in the week and not slack off. Hopefully 2 week taper will keep my fitness and allow adaptation of the next 2 weeks, but I can’t really see any improvements happening now, the work is done – maybe psychologically but certainly not physically. I will keep beetroot loading too haha. I used to like beetroot until I started eating everyday to increase nitrates in my blood- it does work honest but does make your pee pink which I actually find amusing! Lol
Happy training folks.