Posts Tagged healthy

Tuesday run-interval hill repeats

Didn’t train this morning, I thought of switch this morning to Friday morning to give my legs a little more time after a hard weekend. Got a case of the guilty’s though – sad I know.

Tonight I ran to run training with the club. I loved it. Worked at 70% and then interval’s at 90%+. Was feeling tired towards the end and I have it everything I had on the last peak and truly emptied my tank!! Ran home which felt hard, but that’s ok. I just kept thinking about my dinner when I get back.
I’m feeling good about my runs now and I’m running well off the bike too without jitters. I just need to build some endurance in my running so that I can keep a good ironman marathon pace of 5min/km. this pace is below my Cooper test which says I can run it faster but I want to be realistic after a major cycle first.
I’m happy at the moment and things are progressing well. I have felt a bit more complacent this week but I think I will just use this week as my recovery week of my 4 week training cycle blocks.
Happy days xx

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Saturday 22nd Feb – Box Hill Brick Session

Howdy folks. I’m feeling awesome today. I woke up this morning and there was this strange yellow/orange orb in the sky and blue skies – I’ve now remembered that’s the sun!! Yippee!!!

So Saturday is the long ride day with the Tri Club. The last couple of Saturday’s haven’t happened because ALL roads into Surrey have been underwater (I’m sure you’ve seen on the News). So this morning after my porridge and tea, I went to the meeting spot at Richmond Park. I believe every cyclist in London had the same sentiments – It was busy!! I joined a “lane 3” group. Our group had 7 which (apart from the odd number) is a great size group. We headed out to box hill (site of the cycling in the 2012 London Olympics), stopped for coffee and back to Richmond Park. The pace was fairly brisk today and we averaged 27km/hr, but that’s included the traffic and stopping etc, so I think it was more like 32km/hr ish. On the flats we were doing about 42km/hr taking turns at the front.

The ride felt good and when I stopped for coffee I ate some homemade flapjacks and a banana that I brought with me. I was conscious that I was doing a run straight after this 92km hilly ride and just tried to hold a little in the tank.

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I got back to my house took off my jersey and bibs and put on my trainers and shorts and off I went for my first run since I “re-injured” myself 2 weeks ago. Well I was sticking to the plan and if I felt any pain I would stop and walk. With my physio’s advice not to do more than 4 or 5km – I also (reluctantly) stuck to that as well. I did 3 laps of my local Park by the river and back which equated to 5.5KM. I did this in 26mins which is ~ 4.52mins/km. Slow but I’m running!

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I could’ve carried on for longer, but I thought better of it and said to myself “ffs Chris listen to the advice you keep getting AND ignoring”. I felt good. I was whacked though. I started to get cramp in the front of my thigh above my knee, which I get sometimes after swimming long/hard – I think I need to start drinking sports drinks instead of just water(probably a lack of electrolytes). I was having a conversation about gels and iso/carb drinks today. In all my training so far, I don’t ever use these products. I just haven’t needed to, but now that the distance is getting further and I’m doing brick sessions, I suppose I am going to have to start sooner, rather than later and get my digestive system used to these (awful in my opinion) gels etc. I think I will probably start off with the Powerbar products as that’s what Ironman UK distribute on the day (main sponsor) and that will just make life a little easier. Any advice on this would be greatly appreciated.

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So all in all feeling good about how things are progressing. Got club swimming tomorrow in those drag shorts again – agghhh!! I was thinking about the actual distance of an ironman today, I mean I only cycled half distance and ran 5km. It’s going to be really tough and now its under 5 months till the big day – a bit of panic is setting in!!
I also need to up my game on the fundraising as well. I only have £20 so far – but then I haven’t really tried yet. I need to get some sponsorship from local business, family, friends and work connections. It is such a big commitment doing this ironman and raising essential money for MacMillian – so I need to focus on this over the next few days and formulate a more structured plan. I have a just giving page (click on the menu tab above) so need to promote that also.

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Anyway folks I am off to watch the last episode of house of cards and have spaghetti and chicken with pizziolla sauce. mmmmm. Happy Training all!!..over and out!

 

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Sunday 9th February – changing plans

Well today I’ve been reflecting on my training. I seem to plan it down to the minute and my diet, but then “life” throws in roadblocks and obstacles. Now I’m not talking about anything major or serious, just things like: Richmond park isn’t open until 7:30am at the moment, or weekly Turbo sessions with club are cancelled due to refurbishment or injury. The list goes on. It can be anything as simple as a meeting that would get in the way of your carefully planned training schedule. It’s been winding me up until I got things in perspective today and realised that this is the hardest discipline of triathlon! Not the individual elements/sports or nutrition but the whole planning and being able to react to life. I feel like I’m a project manager at the moment!!! But really this is “triathlon”.

Anyway training wise. Today I cycled to my sisters in Woolwich which is 22km away. Not a huge distance by any stretch. However traffic light after traffic light after traffic light. Because of this I always use it as a hard interval session. I brake hard and accelerate as fast as I can to lactate threshold. Also have to be so switched on and alert. Going through Camberwell and Peckham, the pot holes and some drivers…well let’s just say it’s good for reflexes. Very windy today as well, felt like one big hill climb.
Sister made me an awesome roast and then I cycled back and went to swimming training with the club. Another hard session in lane four with drag shorts again. A veteran of the club commented on my progress moving up the lanes, so I felt chuffed with that. Always nice getting some validation from the quick guys!

Came home and had granola, summer fruits heated and vanilla yoghurt with cup of tea and watching series 7 of “24”. Happy days!

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