Posts Tagged selfie

Sunday 11th May

Saturdays ride ended early – my rear derailler hanger bracket snapped from being knocked off the other day – luckily next to a train station – fixed and then had to make up 3 hours so went swimming and did a big strength session- felt good but not as good as the double decker chocolate bar I treated myself too!! I then round to a friends and had the most awesome dinner made for me- oh God doesn’t food taste so so good when you’re ironman training- I love it all!!

Not sure about this pissing on the bike business either! Don’t want to practice so probably just wait until race day!
Long run today and did 30km – felt good and stronger – less pain and enjoyed it. Managed to get through with no water except 4 km before finish I dashed over to a shell service station and squirted some well earned water in my mouth before finishing my run. Came back to my friends where she’d made homemade scones and lush jam and clotted cream – absolutely divine!!!
Good weekend. Training now is hitting a peak over next 4 weeks- up to 23-25hours a week. Not looking forward to 6hour brick on Saturday but gotta be done if I want to finish this ironman.
I’m certainly earning my food ATM. Ciao for now !!

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Saturday 29th March – Henley Express

Today I went on a quick paced cycle to Henley on Thames and back. 145km. So it was a good distance for ironman training.
I arrived at Richmond park this morning just before 8. There were 8 of us. 3 of us with roadies and the rest on their TT’s. I was a bit pissed off about this as I would have taken mine if I’d known I could. Club has policy of not using TT on group rides, but at least I know with this group for next time. Well the pace from the beginning was quick. Averaging 35km/hr+. I took my turns at the front due to the head wind – wish others pulled their weight , but hey I got a better work out!! I also practised nutrition and used only electrolytes in my drink for first 2 hours then switched to 4:1 carb protein drink- 500ml every hour and backed up with 2 gels. Had a coffee and flapjack for 20mins in Henley which was beautiful next to the river.
This made me think that my pace could be much higher than I’m planning. I was taking the lead more often than not and was at the front powering on. I’m stronger than I think. I got back home and bricked the cycle with a 5.5km run which I did in 28mins- this included a stop for the toilet as I had a case of runners stomach – maybe the gels??? The first 2km are so hard after that long ride, my backs hurting, my lungs feel sharp and legs ache. Also stomach dicky so even more difficult. Then after 2km it’s comes easier and easier – I suppose that’s why I’m only instructed to brick 5km or 15/20mins for that very reason.
I enjoyed today but my God I was aching afterwards and now I’m shattered. I’m supposed to do a long run tom but I think I should rest my knee as it’s hurting still from Tuesdays run!!! I’ll see how I feel but the weather is gonna be lush again tomorrow and it would be nice to get out and run first thing.
Tonight met mum and my sister and she took me for a meal at pizza express and then back to mine for chocolate fudge cake and double cream. Tomorrow big roast dinner and I’m making a large egg custard mmmm. I burned 4000kCal today so I can!!!! Haha. Jumped on scales earlier too and in the 75’s now – first time ever!!! On target for my 73kg race weight.
Happy training all!!!!

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Friday – end of easy st

Right that’s it now. 4 months to go till the big day. And even less till the Windsor triathlon, which is my warm up race 6 weeks prior to ironman uk.
Had a two week easier pace on training however each session ha had higher intensity. Now I’ve put new plan together that really cranks up the mileage. Also TT bike is now my training weapon of choice. Getting used to the big rings on it have been tough and require more strength but hey once she’s running then the average speed sits well over 30km/hr even on clockwise Richmond park. Cruised round in 22 mins without trying which is the same as smashing it on my road bike. I have also increased my strength or at least changed from high reps in the leg squats etc to 8 reps. Just want to build some strength and then I’ll revert back into a maintenance phase. Want the extra boost for the TT bike and seated climbs- may lose a little on the run but that doesn’t bother me.
Tom flat fast run out to Windsor and back that I’ll brick with a 5km run. 90km cycle. Sunday 18km run and 90 minute club swim. Next week 3x mornings of 50km TT bike followed by ironman distance pool swims, 3 strength, 1 turbo session, 2 club swims, 1 core, 2 long runs and 1 hill repeat run session. So it’s up to the 20+hr mark again. Need to drop 5kg too which I think will take care of itself with all that exercise over the next 3 months in time for Windsor. Got a duathlon end of April too at the top gear test track. It’s a 6km 24km 6km. Should be fun!!!
All good in the hood. Let’s do this, I’m psyched and ready to hit the next level.
Happy training folks!!!

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